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Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
It's time to tune up those muscles and get them singing like the chorus in a Broadway show. This sassy, sultry 20-minute total-body toning workout is the way to do it. "Don't Cry for Me, Argentina", "Life is a Cabaret", and "All That Jazz" will give those muscles real star quality!
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Hinako returns to our TV screens, this time showing us how to sleep.
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
Yoga, body sculpting and low impact aerobics.
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
Faced with a holiday cheer crisis, the North Pole knows there's only one person who can save the day: Santa's great friend Mariah Carey. The Queen of Christmas creates a fabulous and star-studded spectacular to make the whole world merry!
The Loud family travel to Scotland and discover they are descendants of Scottish royalty as they move into their giant ancestral castle.
A teenage rapper must use his musical talent to help a friend and win the girl of his dreams while overcoming self-doubt and the expectations of his strict religious parents.
In the tradition of Fantasia, Make Mine Music is a glorious collection of musically charged animated shorts featuring such fun-filled favorites as "Peter and the Wolf", narrated by the beloved voice behind Winnie the Pooh. In addition you'll enjoy such classic cartoon hits as "Casey at the Bat," "The Whale Who Wanted to Sing at the Met" and "Johnnie Fedora and Alice Bluebonnet."
A young girl tries to fit in with a clique of popular middle school girls after moving into the guest house of one of their homes.
After starting up their own teen magazine, Bratz girls Yasmin, Cloe, Jade, and Sasha fly to London to cover a rock concert.
12-year-old Henry Rowengartner, whose late father was a minor league baseball player, grew up dreaming of playing baseball, despite his physical shortcomings. After Henry's arm is broken while trying to catch a baseball at school, the tendon in that arm heals too tightly, allowing Henry to throw pitches that are as fast as 103 mph. Henry is spotted at nearby Wrigley Field by Larry "Fish" Fisher, the general manager of the struggling Chicago Cubs, after Henry throws an opponent's home-run ball all the way from the outfield bleachers back to the catcher, and it seems that Henry may be the pitcher that team owner Bob Carson has been praying for.
After the death of her mother, Sara moves to the South Side of Chicago to live with her father and gets transferred to a majority-black school. Her life takes a turn for the better when befriends Chenille and her brother Derek, who helps her with her dancing skills.
A high school outcast pays a cheerleader to pose as his girlfriend so he can be considered cool.
It's fright lights, big city when the Monster High ghouls head to Boo York! Cleo de Nile is invited to attend a gancy gala celebrating the return of the magical comet and, of course, she brings along her beast friends. But their trip isn't all fun and frightseeing because Nefera, Cleo's sister, uses the comet's power for her own spooktacularly sneaky plans. Can the monsters unwrap the mystery of the comet in time to stop Nefera? Find out in Booy York, Boo York, the first-ever Monster High musical, featuring eight original songs.
A down-on-his-luck coach is hired to prepare a team of the best American dancers for an international tournament that attracts all the best crews from around the world, but the Americans haven't won in fifteen years.
On an idyllic beach in the Pacific Northwest, curiosity gets the better of a young raccoon whose frustrated parent attempts to keep them both safe.
After NBA star Kevin Durant switches talent with 16 year old Brian, the teenager becomes the star of his high school team, but Durant starts struggling and eventually learns an important lesson.
When the owner of the Minnesota Twins passes away, he bequeaths the team to his preteen grandson. The newly minted head honcho quickly appoints himself manager, causing unrest in an organization that struggles to take orders from a 12-year-old.
When a celebrated TV show host returns to his hometown in the South, his family is there to remind him that going home is no vacation!
A crew of rugged firefighters meet their match when attempting to rescue three rambunctious kids.
Admiral Frank Beardsley returns to New London to run the Coast Guard Academy, his last stop before a probable promotion to head the Guard. A widower with eight children, he runs a loving but tight ship, with charts and salutes. The kids long for a permanent home. Helen North is a free spirit, a designer whose ten children live in loving chaos, with occasional group hugs. Helen and Frank, high school sweethearts, reconnect at a reunion, and it's love at first re-sighting. They marry on the spot. Then the problems start as two sets of kids, the free spirits and the disciplined preppies, must live together. The warring factions agree to work together to end the marriage.
The love story between a pampered Cocker Spaniel named Lady and a streetwise mongrel named Tramp. Lady finds herself out on the street after her owners have a baby and is saved from a pack by Tramp, who tries to show her to live her life footloose and collar-free.
A drama set in the American South, where a precocious, troubled girl finds a safe haven in the music and movement of Elvis Presley.
Two siblings who discover their seemingly normal mom is a former thief in witness protection. Mom is forced to pull one last job, and the kids team up to rescue her over the course of an action-packed night.
