10 Things You Need to Know About Sleep

10 Things You Need to Know About Sleep

Share

10 Things You Need to Know About Sleep

2009

0h 59m

7.0(1 votes)

Documentary

Overview

Documentary revealing the science behind why so many people find it difficult to nod off, and offering practical tips on the best ways to get a good night's sleep.

Links & Resources

Website IMDbView

Social & External

Production Companies

BBC

Cast & Crew

5 members

Acting

Kate Silverton

Self - Presenter

Kate Silverton

Acting

Joe Swift

Self

No Image

Acting

Russell Kane

Self

No Image

Acting

Aldo Zilli

Self

No Image

Acting

Dominik Diamond

Self

Dominik Diamond

Similar Movies

Crownsville Hospital: From Lunacy to Legacy

Crownsville Hospital: From Lunacy to Legacy

Crownsville Hospital: From Lunacy to Legacy is a feature-length documentary film highlighting the history of the Crownsville State Mental Hospital in Crownsville, MD.

Risky Drinking

Risky Drinking

Are you a risky drinker? Nearly 70% of American adults drink alcohol and nearly 1/3 of them engage in problem drinking at some point in their lives. Produced with The National Institute of Alcohol Abuse and Alcoholism (NIAAA), Risky Drinking is a no-holds-barred look at a national epidemic through the intimate stories of four people whose drinking dramatically affects their relationships.

Plague at the Golden Gate

Plague at the Golden Gate

Discover how the 1900 outbreak of bubonic plague set off feat and anti-Asian sentiment in San Francisco. A fascinating medical mystery and timely examination of the relationship between the medical community, city powerbrokers and the Chinese-American community, Plague at the Golden Gate tells the gripping story of the race against time to save San Francisco and the nation from the deadly plague.

Sleep

Sleep

Footage of John Giorno sleeping for five hours.

Engineering Red

Engineering Red

Set to readings of Thomas Mann's 'The Magic Mountain', a collage of medical, art and found footage, exploring various medical cases, including reconstructing the damaged human body, the separation of Siamese twins, and Cold War era attempts to create superhumans.

The Hugo's Brain

The Hugo's Brain

The Hugo's Brain is a French documentary-drama about autism. The documentary crosses authentic autistic stories with a fiction story about the life of an autistic (Hugo), from childhood to adulthood, portraying his difficulties and his handicap.

That Sugar Film

That Sugar Film

One man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as 'healthy'. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.

Our Body

Our Body

In a Parisian public hospital, Claire Simon questions what it means to live in women’s bodies, filming their diversity, singularity and their beauty in all stages throughout life. Unique stories of desires, fears and struggles unfold, including the one of the filmmaker herself.

Full Circle

Full Circle

Faced with a traumatic injury that renders you permanently disabled; how would you reinvent yourself? Full Circle tells the story of Trevor Kennison and Barry Corbet’s shared resiliency and refusal to let their passion for life be limited by Spinal Cord Injury. It is an unblinking examination of the challenges of Spinal Cord Injury, and a celebration of the growth that such tragedy can catalyze.

Legasthenie - Wir dachten immer, du bist dumm

Legasthenie - Wir dachten immer, du bist dumm

More and more prominent people are publicly admitting to being affected by dyslexia. Hardly any other aspect of learning at school has been researched as extensively in recent decades as dyslexia, and yet there is still a lack of clarity in the scientific community about causes and therapies, and children are left alone with the feeling of being a failure.

Gray's Anatomy

Gray's Anatomy

The film documents, in an often dramatic and humorous fashion, Gray's investigations into alternative medicine for an eye condition (Macular pucker) he had developed.

Die Bewegungskrise - Wie wir vom Sofa runterkommen

Die Bewegungskrise - Wie wir vom Sofa runterkommen

Increased screen time, excessive robotisation, the reign of the car, home delivery... At a time when new technologies are making sedentary lifestyles more explosive than ever, here's a look at some initiatives designed to get us moving again.

Play Dead!

Play Dead!

If there is one person Matthew Lancit can’t get out of his mind, it is his uncle Harvey. Dark rings around his eyes, pale, blind, his legs amputated. Like Harvey, the filmmaker also suffers from diabetes. He has the disease under control, but one question is always nagging at him: How much longer? His long-term (self-)observation reliably revolves around fears of infirmity and mutilation. He translates the feared body horror into film, stages himself as a zombie, vampire, a desolate figure. Lancit playfully anticipates his potential decline, serving up a whole arsenal of effects which – as video recordings prove – go back to his youth. It is not for nothing that the “dead” in the title is also reminiscent of “dad.” Because “Play Dead!” also negotiates his own role as a father.

Forks Over Knives

Forks Over Knives

Examines the profound claim that most; if not all; of the degenerative diseases that afflict us can be controlled; or even reversed; by rejecting our present menu of animal-based and processed foods. The idea of food as medicine is put to the test. Cameras follow "reality patients" who have chronic conditions from heart disease to diabetes. Doctors teach these patients how to adopt a whole-foods, plant-based diet as the primary approach to treat their ailments - while the challenges and triumphs of their journeys are revealed.

The Eternal Memory

The Eternal Memory

Augusto and Paulina have been together for 25 years. Eight years ago, he was diagnosed with Alzheimer's disease. Both fear the day he no longer recognizes her.

Makayla's Voice: A Letter to the World

Makayla's Voice: A Letter to the World

A teen with autism unlocks a joyous world of self-expression as she shares her voice for the first time using a letter board.

At Averroes & Rosa Parks

At Averroes & Rosa Parks

Averroès and Rosa Parks: two units of the Esquirol Hospital, which - like the Adamant - are part of the Paris Central Psychiatric Group. From individual interviews to «carer-patient» meetings, the filmmaker focuses on showing a form of psychiatry that continually strives to make room for and rehabilitate the patients’ words. Little by little, each one eases open the door to their world. Within an increasingly worn-out health system, how can the forsaken be given a place among others.

What About ME?

What About ME?

Inside the dramatic search for a cure to ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome). 17 million people around the world suffer from what ME/CFS has been known as a mystery illness, delegated to the psychological realm, until now. A scientist in the only neuro immune institute in the world may have come up with the answer. An important human drama, plays out on the quest for the truth.

Don't Die: The Man Who Wants to Live Forever

Don't Die: The Man Who Wants to Live Forever

In this documentary, wealthy entrepreneur Bryan Johnson puts his body and fortune on the line to defy aging and extend his life beyond all known limits.

Titicut Follies

Titicut Follies

A stark and graphic portrayal of the conditions that existed at the State Prison for the Criminally Insane at Bridgewater, Massachusetts, and documents the various ways the inmates are treated by the guards, social workers, and psychiatrists.

Recommended Movies

Hack Your Health: The Secrets of Your Gut

Hack Your Health: The Secrets of Your Gut

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

A Plastic Ocean

A Plastic Ocean

A documentary focused on plastic pollution in the world's oceans.

The Class of ‘92

The Class of ‘92

A detailing of the rise to prominence and global sporting superstardom of six supremely talented young Manchester United football players (David Beckham, Nicky Butt, Ryan Giggs, Paul Scholes, Phil and Gary Neville). The film covers the period 1992-1999, culminating in Manchester United's European Cup triumph.

The Inventor: Out for Blood in Silicon Valley

The Inventor: Out for Blood in Silicon Valley

With a magical new invention that promised to revolutionize blood testing, Elizabeth Holmes became the world’s youngest self-made billionaire, heralded as the next Steve Jobs. Then, overnight, her 10-billion-dollar company dissolved. The rise and fall of Theranos is a window into the psychology of fraud.

Selena Gomez: My Mind & Me

Selena Gomez: My Mind & Me

After years in the limelight, Selena Gomez achieves unimaginable stardom. But just as she reaches a new peak, an unexpected turn pulls her into darkness. This uniquely raw and intimate documentary spans her six-year journey into a new light.

The Summers of It - Chapter Two: It Ends

The Summers of It - Chapter Two: It Ends

This documentary focuses on the actors and their journey over two summers to create the remake to the original IT, by Stephen King. The documentary originally released as bonus material, bundled with IT: Chapter Two.

The Irishman: In Conversation

The Irishman: In Conversation

Martin Scorsese, Robert De Niro, Joe Pesci, and Al Pacino in conversation about The Irishman.

That Sugar Film

That Sugar Film

One man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as 'healthy'. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.

The Godfather Family: A Look Inside

The Godfather Family: A Look Inside

A documentary on the making of the three Godfather films, with interviews and recollections from the film makers and cast. This feature also includes the original screen tests of some of the actors for "The Godfather" film, and some candid moments on the set of "The Godfather: Part III."

Making "The Matrix"

Making "The Matrix"

A promotional making-of documentary for the film The Matrix (1999) that devotes its time to explaining the digital and practical effects contained in the film. This is very interesting, seeing as how they're giving away the cinematic secrets that they created solely for the this movie, that have now been spoofed and referenced in countless other films.

Anna Nicole Smith: You Don't Know Me

Anna Nicole Smith: You Don't Know Me

From the heights of her modeling fame to her tragic death, this documentary reveals Anna Nicole Smith through the eyes of the people closest to her.

Champs

Champs

A documentary about the sport of boxing, as seen through the eyes of champions Mike Tyson, Evander Holyfield and Bernard Hopkins.

The Walking Dead: The Return

The Walking Dead: The Return

Stars of "The Walking Dead," Andrew Lincoln and Danai Gurira, walk down memory lane and visit iconic locations where pivotal moments between their characters, Rick and Michonne, were filmed.

Game of Thrones: The Last Watch

Game of Thrones: The Last Watch

For a year, acclaimed British filmmaker Jeanie Finlay was embedded on the set of the hit HBO series “Game of Thrones,” chronicling the creation of the show’s most ambitious and complicated season. Debuting one week after the series 8 finale, GAME OF THRONES: THE LAST WATCH delves deep into the mud and blood to reveal the tears and triumphs involved in the challenge of bringing the fantasy world of Westeros to life in the very real studios, fields and car-parks of Northern Ireland. Made with unprecedented access, GAME OF THRONES: THE LAST WATCH is an up-close and personal portrait from the trenches of production, following the crew and the cast as they contend with extreme weather, punishing deadlines and an ever-excited fandom hungry for spoilers. Much more than a “making of” documentary, this is a funny, heartbreaking story, told with wit and intimacy, about the bittersweet pleasures of what it means to create a world – and then have to say goodbye to it.

Seven Up!

Seven Up!

A group of British children aged 7 from widely ranging backgrounds are interviewed about a range of subjects. The filmmakers plan to re-interview them at 7 year intervals to track how their lives and attitudes change as they age.

Icarus

Icarus

While investigating the furtive world of illegal doping in sports, director Bryan Fogel connects with renegade Russian scientist Dr. Grigory Rodchenkov—a pillar of his country’s “anti-doping” program. Over dozens of Skype calls, urine samples, and badly administered hormone injections, Fogel and Rodchenkov grow closer despite shocking allegations that place Rodchenkov at the center of Russia’s state-sponsored Olympic doping program.

Fuck

Fuck

A documentary on the expletive's origin, why it offends some people so deeply, and what can be gained from its use.

Naqoyqatsi

Naqoyqatsi

A visual montage portrait of our contemporary world dominated by globalized technology and violence.

Diego Maradona

Diego Maradona

Constructed from over 500 hours of never-before-seen footage, this documentary centers on the personal life and career of the controversial football player Diego Maradona who played for SSC Napoli and Argentina in the 1980s.

The Final: Attack on Wembley

The Final: Attack on Wembley

As England reach the final of the Euros at last, 6,000 ticketless football fans storm Wembley stadium, leaving destruction in their wake.