Calm your body and mind with 10 minutes of hatha yoga.
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Himself / Presenter
Herself / Yoga student
Himself / Yoga student
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Give the muscles a morning stretch with 10 minutes of hatha yoga.
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Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
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