Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

Watch Movie

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

1994

0h 51m

0.0(0 votes)

Documentary

Overview

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Links & Resources

Social & External

Production Companies

Cast & Crew

1 member

Acting

Joe Weider

Himself / Presenter

No Image

Similar Movies

1995

Quick Toning: Lower Body of Steel

A workout video that teaches you how to tone your lower body.

Movie

7.1

1977

Pumping Iron

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Movie

2013

Scott Castle: Battle of Fallujah

Scott Castle served in the U.S. Marine Corps for four years. While assigned to 1st Battalion, 5th Marines, 1st Marine Division he served three combat tours in Iraq, including the First and Second Battles of Fallujah.

Movie

5.5

1992

The Gay Man's Guide to Safer Sex

Instructional documentary produced in association with the Terrence Higgins Trust.

Movie

1992

Sara Dale’s Sensual Massage

Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give and receive pleasure, with this, the most thrilling of the senses. This shows how to experience those feelings on an inner journey through your body's senses. Sara Dale, hands on healing therapist and experienced masseuse unravels the mystery of the ancient art of massage, and along with her own unique insight, shows you the benefits and the technique that lead to a fuller and more satisfying life. Sensual massage shows you how to massage your partner, and bring out the very best in your loving relationship.

Movie

4.0

1948

Le Plus Bel Homme du monde

Documentary about the bodybuilding competition held in the south of France, in Cannes. Composed of 2 parts filmed on August 15, 1948 (11 minutes - selection of the French champion) and August 16 (9 minutes - selection of the most handsome man in the world). These short reports were broadcast in French cinemas from August 23, 1948 and present the athletes' journey, the joys of physical culture in the gym and on the beach, starlets in bikinis and a moment of wrestling between athletes.

Movie

1995

Riding Mower Safety

Learn how to safely operate your Toro Riding Mower in this heartwarming instructional video for you and your family. Featuring a power ballad encouraging you to mow safely.

Movie

6.8

2017

Generation Iron 2

From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.

Movie

1994

Kurtain Kraft: Wreaths & Centerpieces

A personal instruction video that makes home decorating easy, inexpensive and fun.

Movie

7.0

1980

The Comeback

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

Movie

1995

Native American Flute: Beginning Techniques

In these lessons, Odell Borg teaches new players about the Native American flute. Topics include: fingering, tone, melody, rhythm, breath control, as well as the features, characteristics, and care of the instrument.

Movie

1995

Intermediate Techniques for Native American Flutes

Odell Borg, an accomplished player and maker of Native American flutes, teaches about embouchures, rhythm, scales, duets, double flutes, dealing with moisture accumulation, composing songs, and breaking through barriers.

Movie

2009

YogaWorks for Everybody: Fit Abs

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Movie

1988

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

Movie

7.5

2019

Quest of the Muscle Nerd

Quest of the Muscle Nerd is a quirky and heartwarming documentary about one man's dream to host the first ever Bodybuilding/Cosplay competition and the two men who drag their bodies through hell to claim the crown.

Movie

1988

29 Minute Beginners Workout

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

Movie

2005

Yoga Now: 10-minute A.M. Energizer

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Movie

6.0

1962

Herakles

Basically, 'Herakles' is an omnium-gatherum of film clips depicting images of machismo. Some of those images are explicitly macho: we see various body-builders flexing their biceps and triceps. Other images seen here are not macho in the literal sense, but are indirectly related to testosterone or cojones on some level: we see military aircraft making bombing raids, and footage of car crashes.

Movie

1991

Chairobics

A fun rehabilitation program for persons with moderate to severe lung disease, brought to you by health professionals in Exercise Physiology and Respiratory Medicine.

Movie

2004

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Movie

Recommended Movies

7.1

1977

Pumping Iron

Movie

Guillermo del Toro's Pinocchio: Handcarved Cinema

7.5

2022

Guillermo del Toro's Pinocchio: Handcarved Cinema

With mesmerizing footage and time lapses of animators at work, this behind-the-scenes special captures the artistry of a unique tale years in the making.

Movie

7.4

2016

For the Love of Spock

The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.

Movie

6.6

2013

Love, Marilyn

Using the book 'Fragments', which collects Marilyn Monroe's poems, notes and letters, and with participation from the Arthur Miller and Truman Capote estates who have contributed more material, each of the actresses will embody the legend at various stages in her life.

Movie

6.7

2014

I Am Ali

Unprecedented access to Muhammad Ali's personal archive of "audio journals" as well as interviews and testimonials from his inner circle of family and friends are used to tell the legend's life story.

Movie

National Geographic: Journey to the Edge of the Universe

7.7

2008

National Geographic: Journey to the Edge of the Universe

In one single, epic camera move we journey from Earth's surface to the outermost reaches of the universe on a grand tour of the cosmos, to explore newborn stars, distant planets, black holes and beyond.

Movie

7.2

2012

Katy Perry: Part of Me

Giving fans unprecedented access to the real life of the music sensation, Katy Perry: Part of Me exposes the hard work, dedication and phenomenal talent of a girl who remained true to herself and her vision in order to achieve her dreams. Featuring rare behind-the-scenes interviews, personal moments between Katy and her friends, and all-access footage of rehearsals, choreography, Katy’s signature style and more, Katy Perry: Part of Me reveals the singer’s unwavering belief that if you can be yourself, then you can be anything.

Movie

7.2

2017

Becoming Warren Buffett

The story of the evolution of a boy from Nebraska who became one of the most respected men in the world, and the heroes who helped guide him along the way. By allowing access to his life and never-before-released home videos, Buffett offers a glimpse into his unique mind to help us understand what is truly important when money no longer has meaning.

Movie

The Show Must Go On: The Queen + Adam Lambert Story

7.5

2019

The Show Must Go On: The Queen + Adam Lambert Story

A documentary chronicling Queen and Lambert's incredible journey since they first shared the stage together on "American Idol" in 2009.

Movie

6.5

2006

The Secret

Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.

Movie

6.6

2009

The September Issue

A documentary chronicling Vogue editor-in-chief Anna Wintour's preparations for the 2007 fall-fashion issue.

Movie

7.5

2020

David Byrne's American Utopia

A filmed version of David Byrne's Broadway show, a unifying musical celebration that inspires audiences to connect to each other and to the global community.

Movie

Spider-Man: All Roads Lead to No Way Home

6.8

2022

Spider-Man: All Roads Lead to No Way Home

JB Smoove and Martin Starr host a celebration of 20 years of "Spider-Man" movies, from the Sam Raimi trilogy to Marc Webb's movies and the trio from Jon Watts.

Movie

7.8

2021

Being James Bond

Daniel Craig candidly reflects on his 15 year adventure as James Bond. Including never-before-seen archival footage from Casino Royale to the upcoming 25th film No Time To Die, Craig shares his personal memories in conversation with 007 producers, Michael G Wilson and Barbara Broccoli.

Movie

7.5

2011

One Life

One Life captures unprecedented and beautiful sequences of animal behaviour guaranteed to bring you closer to nature than ever before, as well as a second disc packed full of never before seen extras including an exclusive making of featurette narrated by Daniel Craig.

Movie

7.0

2025

Air Force Elite: Thunderbirds

The elite pilots of the Air Force Thunderbirds display exceptional skill, trust and courage during a high-stakes training season.

Movie

7.3

2008

More than a Game

This documentary follows NBA superstar LeBron James and four of his talented teammates through the trials and tribulations of high school basketball in Ohio and James' journey to fame.

Movie

6.9

2013

Harry Dean Stanton: Partly Fiction

An impressionistic portrait of the iconic actor Harry Dean Stanton comprised of intimate moments, film clips from some of his 250 films and his renditions of American folk songs.

Movie

6.4

2017

Ex Libris: The New York Public Library

A documentary about how a dominant cultural and demographic institution both sustains their traditional activities and adapts to the digital revolution.

Movie

The Summers of It - Chapter Two: It Ends

7.1

2019

The Summers of It - Chapter Two: It Ends

This documentary focuses on the actors and their journey over two summers to create the remake to the original IT, by Stephen King. The documentary originally released as bonus material, bundled with IT: Chapter Two.

Movie