CinemaOSSeries · 2021 · 1 Season · TV-G
Headspace Guide to Meditation

It's time to be kind to your mind.

78%(83)IMDbDocumentaryAnimation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Play
Status
Ended
Language
EN
First aired
January 1, 2021
Last aired
January 1, 2021
Seasons
1
Episodes
8
Network
Netflix

Season 1

Episodes

No episodes found for this season.

Featuring

Cast & crew

1 credited
Starring
Andy Puddicombe

Andy Puddicombe

Self (voice)

Creative team
Showrunner
Mark W. Olsen
Chris Grosso

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