"A Fully Instructional Yoga Tape, In The Nude!"
Four women do nude yoga.
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YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing. In the second and longer format, you'll take your asana and energetic practice to new levels by exploring the two primary yogic locks that retain your prana while increasing core stability. You'll also cleanse your body and clear your mind through breathing techniques and deepen your experience in increasingly complex poses through an introduction to rich philosophical teachings of the yamas and niyamas.
High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade video. Follow along with the All-American girls, who hoof their way into peak physical condition. Dance routines include the Robocop, Go-Go, Steppin' and just Hanging Out. While the steps are intense, there is a beginner level to warm-up before kicking it into high gear with the more advanced versions. This 30-minute workout takes the boredom out of getting into shape, by taking the viewer outside the gym and puts them into the dance halls. The results are a great mix of new age performing arts and conventional exercising.
Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Popular TV presenter Jayne Middlemiss fronts this yoga fitness guide, designed to sculpt, shape and tone your body as well as enhance overall well being. Two separate routines ease the viewer into the programme, before building on core skills. The toned TV presenter and participant of 'Celebrity Love Island' reveals the secrets to how she maintains her amazing body in this unique and inspirational fitness DVD. Love Yoga is a unique Ashtanga based free flowing routine devised by world renowed Yoga instructor Ryan Spielman, designed to sculpt, shape and tone your body as well as enhance your overall sense of well being. Love Yoga's innovative program includes two separate routines with Level 1 specifically for beginners and Level 2 designed for the more advanced.
As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.
Video workout series brought to you by KettleWorX that takes you through a workout regime using the ever-popular kettlebells to achieve your fitness and weight loss goals.
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.
A cinematic journey through the world. Non-verbal.
Unlike Synetech's 'Naked Yoga', this has less instructional information, and instead focuses on the visuals of mostly women, plus one man, doing nude yoga.
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
Calm your body and mind with 10 minutes of hatha yoga.
James Lu teaches a qigong breathing method.
Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
NUDE explores perceptions of nudity in art by chronicling the creative process of photographer David Bellemere as he's commissioned by NU Muses founder Steve Shaw to shoot a fine art calendar of nude photographs.
In an intimate and joyful story of love in the face of loss, celebrated poets Andrea Gibson and Megan Falley find strength—and unexpected hilarity—in what might be their final year together.
A string of threatening emails escalates into a revenge plot involving a newly married US marshal and his ex-girlfriend.
In a crime-plagued neighborhood near Miami, brutal, bare-knuckled backyard fights give young men a chance to earn money -- and self-respect.
Through deeply personal interviews with her siblings and an examination of the photographs, letters, and belongings left behind, Mariska assembles a new portrait of her mother Jayne Mansfield, an extraordinary and complex woman.
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.
Legendary journalist Gay Talese unmasks a motel owner who spied on his guests for decades. But his bombshell story soon becomes a scandal of its own.
Unravel the case of Utah therapist Jodi Hildebrandt, whose child abuse arrest with parenting YouTuber Ruby Franke exposed a twisted tale of manipulation.
Police pull over a woman who claims she just gave birth. But the baby — and the blood — aren't hers. Twisted lies unravel in this true-crime documentary.
Director Michael Apted revisits the same group of British-born adults after a 7 year wait. The subjects are interviewed as to the changes that have occurred in their lives during the last seven years.
A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.
A journalist and a photographer set out to memorialize the bedrooms left behind by children killed in school shootings.
A documentary about the making of season five of the acclaimed AMC series Breaking Bad.
One man’s journey to find meaning in Bill Murray’s many unexpected adventures with everyday people, rare and never-before seen footage of the comedic icon participating in stories previously presumed to be urban legend.
Join the likes of Jeremy Renner, Hailee Steinfeld, Florence Pugh, and Vincent D’Onofrio as they reveal how Marvel Studios’ “Hawkeye” was conceived and created. Witness firsthand what it took to pull off the show’s pulse-pounding action set pieces, and discover how iconic characters from the pages of Marvel Comics such as Kate Bishop were adapted and brought to life for the six-episode series.
A teen slams her car into a building, killing her boyfriend and his friend. What seems like a tragic accident becomes a murder case.
A glimpse into the raw and simple power of nature through encounters with farm animals: the eponymous Gunda, a mother pig; two cows, and a one-legged chicken.
The film follows adventurer Jeff Johnson as he retraces the epic 1968 journey of his heroes Yvon Chouinard and Doug Tompkins to Patagonia.
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Alexander McQueen's rags-to-riches story is a modern-day fairy tale, laced with the gothic. Mirroring the savage beauty, boldness and vivacity of his design, this documentary is an intimate revelation of McQueen's own world, both tortured and inspired, which celebrates a radical and mesmerizing genius of profound influence.
